• Here on my blog, I bring together my work as a Registered Nutritionist, keen writer and communicator, my never-ending passion for natural health and nutrition, as well as my learnings from my studies in Ayurveda. Also into the mix, I add useful reading and resources for athletes and fitness enthusiasts, and of course details about the services I can offer... More about me.

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Great post. Very informative and helpful for women who really wont care their health.

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Thanks for commenting. Indeed, most of these points are not new. Unfortunately they seem to be forgotten by a lot of people in healthcare.

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thanks for the article, bone health is really important information aside from other disease information.

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It's hard to imagine how a simple prune can help


would prunes help young males build bone too?

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Hello well im not sure if it can reverse bone loss im sure that it can prevent it but reverse will be to much for prunes and that is real .

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Deficiency of magnesium can result in not using the calcium you all ready have. Other symptoms may include heart spasms, nervousness, confusion, muscular excitability, and kidney stones, constipation and headaches.


Nice post. That is great if prunes can indeed reverse bone loss. Thanks a lot

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