Simply Nutrition

The Art and Meaning of Letting Go

I thought this would be a nice timely article to post today. I hope you enjoy it!

The Art and Meaning of 'Letting Go'!
 
So you want a better body, better health, more energy, or maybe less stress? But is there room in your life for all these things? Do you need to let go of something, in order to make room for the things you want?

The principle of “letting go” or “The Law of Sacrifice” is an interesting one to explore... Letting go of something (or even someone!) in your life that doesn’t serve you in a the best or most positive way creates the necessary space for something new, more positive, exciting and challenging. It allows for growth. It allows us to move forward in life, in the right direction and into a “new reality”.

So what exactly should we be letting go of?

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Practical ways to 'alkalise' your diet and your life!

A healthy body with healthy blood, healthy fluid system, and healthy cells functions in a slightly alkaline state, and strives to maintain a pH of 7.4. In order to maintain this internal alkaline environment, it relies heavily on the body’s stores of alkaline minerals such as calcium, magnesium, iron and potassium. Naturally, our diets are the major sources of these minerals, and so the food we eat plays a vital role in helping to maintain correct acid-alkaline balance. When the system becomes acidic, biochemical “buffers” in the blood help to preserve alkalinity. The body also compensates for high levels of acidic by-products by depositing these acids into tissues and joints, and/or drawing out alkaline reserves from the bones. This helps to explain why an overly acidic body is commonly one with a lot of pain and inflammation, and possibly low bone density too. 

Practical tips to alkalise your diet, as well as the rest of this article is all in this week's "Monday Minute", so make sure you sign up at DailyBread365.com - Nutrition for the body, and soul! Members can follow this link and sign in!