I will be at the TCR Triathlon Cycling Running Exhibition this Saturday, at Sandown Park, in Surrey, giving a 45 minute food and nutrition demo with Chef Lawrence Brackstone (www.foodcreative.co.uk). We'll be discussing pre-training and post-training "optimum" nutrition, with some great meal ideas to wet your appetite! Get there in good time if you want to sample Lawrence's Carrot Orange and Ginger juice! Demo is at 2.45pm sharp.
We'll be there with 220 Triathlon Magazine, in the 220 Live Theatre, so drop by, sample a few dishes and say hello!
Here is a full workshop schedule for the 220 Live Theatre, and full details of the 2-day Multisport Exhibition 7-8th Feb Sandown Park, Esher, Surrey.
Good luck! You'll do great!
Posted by: Joie de vivre | February 07, 2009 at 04:30 AM