Simply Nutrition: Interview & "life" conversation with leading performance coach...

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Here on my blog, I bring together my work as a Registered Nutritionist, keen writer and communicator, my never-ending passion for natural health and nutrition, as well as my learnings from my studies in Ayurveda. Also into the mix, I add useful reading and resources for athletes and fitness enthusiasts, and of course details about the services I can offer... More about me.

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3 Essential ebooks...
Easy strategies to live a stress-free life, plus effective weight loss solutions, and my collection of 50 nutritious and delicious recipes
Consultations
What you eat and how you live has a profound effect on your body and mind. Find out how I can optimise your diet and lifestyle so you'll look, feel and perform at your absolute best!
The Simply Nutrition Recipe Book
A great little e-book, packed with 50 'delicious and nutritious' meal ideas
Culinary Masterclasses
Nutritionist and Chef show you how to put "nutritional theory" into practise! View the current class schedule and booking details...
Essential guide to losing weight
This is a MUST buy!
Stress-free living...
Get more out of life. Learn how to reduce stress, improve health, energy, mood and productivity.

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Interview & "life" conversation with leading performance coach...

I have a brand new podcast for you all to listen to. I am in interview & "life" conversation with leading performance coach, author and counsellor Julia Armstrong - www.juliaarmstrong.com.

Julia has over thirty years experience helping others find happiness and fulfilment in their lives. She is renowned for working at the core level, helping many people unravel areas of their lives where they feel stuck or unable to move on, or move forward in life. She helps them gain awareness in all aspects of their lives. Julia brings many skills to her work, and provides other with the necessary skills themselves, to manage life during times of difficulty. Julia is also an x-international runner, and celebrated her 50th birthday recently by completing a 100km run! She talks here of this amazing achievement, and together we have a very enlightening conversation about our work, health, food, nutrition and life in general.