Welcome...
- Here on my blog, I bring together my work as a Registered Nutritionist, keen writer and communicator, my never-ending passion for natural health and nutrition, as well as my learnings from my studies in Ayurveda. Also into the mix, I add useful reading and resources for athletes and fitness enthusiasts, and of course details about the services I can offer... More about me.
Daily Thought
Products & Services
- 3 Essential ebooks...
Easy strategies to live a stress-free life, plus effective weight loss solutions, and my collection of 50 nutritious and delicious recipes - Consultations
What you eat and how you live has a profound effect on your body and mind. Find out how I can optimise your diet and lifestyle so you'll look, feel and perform at your absolute best! - The Simply Nutrition Recipe Book
A great little e-book, packed with 50 'delicious and nutritious' meal ideas - Culinary Masterclasses
Nutritionist and Chef show you how to put "nutritional theory" into practise! View the current class schedule and booking details... - Essential guide to losing weight
This is a MUST buy! - Stress-free living...
Get more out of life. Learn how to reduce stress, improve health, energy, mood and productivity.
FEED YOUR SOUL
BOOKS
Yvonne Oswald: Every Word Has Power: Switch on Your Language and Turn on Your Life
Carol Ritberger: Healing Happens with Your Help: Understanding the Hidden Meanings Behind Illness
James Arthur Ray: Harmonic Wealth: The Secret of Attracting the Life You Want
Sebastian Pole: Ayurvedic Medicine: The Principles of Traditional Practice
Links
- LOVES AND LIFE OF LUCY-ANN
Personal writings, theatre trips, weekends, dinner dates, and generally having fun! - PUKKA HERBS
Pukka Herbs is a great website, and resource for information about Ayurvedic Living. Pukka produce my favourite organic oils (including virgin coconut oil and hemp oil), and wonderful organic herbs too. Learn about Ayurveda from Pukka, and how it applies to all aspects of health.
Credits:
Archives
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Feel Good Community
Foodbuzz
Stay in touch...
The Fresh Network
Recent Posts
- Simply Nutrition's member site...
- Great recovery meals
- Limit Protein to 20g Per Meal?
- 101 Mouth-Watering & Supremely Healthy Recipes
- Real life questions and answers...
- Be inspired by two healthy diets...
- Beetroot juice may keep you running for longer...
- Poor immunity affects sports performance...
- Daily e-mail reminders really work!
- How to get surfing fit...
Categories
- Ayurveda (6)
- BUY ON-LINE (9)
- Culinary Classes (3)
- Food and Drink (2)
- Food and Recipes (31)
- General Health (64)
- General Notices (16)
- Nutrition and the Body (66)
- Past Newsletters (1)
- Personal Growth (27)
- Questions and Answers (2)
- Science (1)
- Sport and Exercise (33)
- Sports (2)
- Television (1)
- Testimonials (14)
- Travel (1)
- Travelling abroad (3)
- Weight Loss (31)
- Women's Health (37)
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