"Simply Nutrition Culinary Masterclasses" blend Nutritionist and chef, and are an inspirational mix of “easy-to-digest” nutritional theory, together with good food, and great cooking! Classes are accompanied by notes and all recipes/meal ideas, and brilliantly demonstrate how to bring better nutrition to everyday life.
Each class is uniquely "themed" to cater for specific health and nutritional requirements. Themes such as "Dietary Strategies for common disease", "Dealing with IBS", "TIps to burn body fat" and "Nutrition for Optimum Sports Performance", present the audience with easy-to-digest theory, and detail any necessary dietary changes to reach specific goals, or manage/prevent common health problems. All classes help to give you practical and interesting ways to change and manage your diet. Classes are priced at £35 per person
The next class is to be scheduled so WATCH THIS SPACE!
Each class begins with fresh coffee and juice and a full explantion of the morning ahead. I will present an informative talk, with plenty of time for questions. Steven Cooke, the "Simply Nutrition" chef will be busy preparing the food, and shows class participants easily and practically how to prepare meals and dishes to suit the theme of the day. Particpants leave with notes and information and recipe ideas, plus new insight, and new friends! Classes are fun, informative and help YOU get the very most out of food and food preparation.
It is EASY to live healthily, while enjoying good food - you just need to know HOW! These classes are for everyone, to learn new food and meal ideas, acquire new knowledge, and take away great tips from those in the know!
Some comments from past classes...
"Hi Lucy-Ann, just to say how much I enjoyed this morning's class "Tips to burn body fat". It was very informative - and the food was lovely! Will be trying out all the recipes on Tim and the children. It's so easy when life is busy to get into a bit of a rut with meals - so today has given me the kick-start I need. Many thanks." Sue Cobb, Eastbourne, East Sussex
"Hi Lucy-Ann. Just a quick note to say thankyou for such a great class today! It was very informative and hammered home some of the points from my Future Fit Training course! You did a fantastic job with the talk and of course, the food was excellent too! I hope to be able to come to some of your other courses in the future but for now, lots and lots of luck with it, I have a feeling you will go far with this set up!!!" Zoe Smith, Liphook, Hampshire
"Just wanted to say a big thank you to Lucy-Ann for such an inspiring and informative evening. Your huge enthusiasm for healthy eating and your passion for both organic and locally produced foods really inspired me to take a look at my current diet and make some much needed changes. Hopefully I am now on my way to a healthier and happy me!" Ann Hibbert, Eastbourne
"Congratulations on last night it was really great... well thought out and very interesting. I learnt loads and found it all very helpful. Cherry also found it fascinating. I’m sure you will soon be in great demand for this sort of thing. It’s just what people need! Well done!" Janet, Heathfield, East Sussex
"Hi Lucy-Ann, thank you for a brilliant evening last Wednesday. You are so good - it's as if you've been doing culinary presentations for years... Well done! Both Carley and Dave thoroughly enjoyed and learnt so much from the two classes they attended too". Stephanie Taylor, Eastbourne, East Sussex
(You can read all about past classes such as "Healthy Eating with Flair and Imagination", "Food and Nutrition for Optimal Sports Performance", and "Getting Veggie". These all make for fantastic reading!)
Current Times and Day:
Saturdays 10.00am - 1.00pm
LOCATION:
The Culinary Arts Studio
University of Brighton - School of Service Management
Darley Road
Eastbourne
East Sussex
BN20 7UR
Situated near Beachy Head in Eastbourne the location of the Culinary Arts Studio is an hour and half from London in a quiet location near to "The Meads" village. The School of Service Management has car parking facilities directly outside the studio. Eastbourne boasts smart hotels and restaurants and has a picturesque seafront with stunning views throughout the year.
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